Sam Runs For Fun: 2011

Workout Log

7/26/11: am mysore, lunchtime 6.5 mile run
2/15/10: am 60 mins spin, pm went to the Nike running club group run. it was really nice. Did about 50 mins, prob 6-6.5 miles. good hard run for me. i am excited to go back next mon!
2/14/10: 60 mins spin class
2/13/10: birthday hike!
2/12/10: 5 miles treamiil
2/11/10: 1 hour easy cardio
2/10/10: 2 laps Greenlake (1 hour 5 mins, ~ 7 miles)
2/9/10: 5.5 mile treadmill run
2/8/10: back in seattle..easy hour of cardio, walking and biking
2/7/10: 1 hour treadmill run, 7 miles, at gym in NY
2/6/10: 1 hour expresso bike in parents house in NY
2/3/10 - 2/5/10 - I cant remember and forgot to post .. whoops, took one day off in there and also did one day where I did 2 laps around greenlake
2/2/10: 65 mn run outside, hills of portland and sunny!
2/1/10: 60 mins spin
1/31/10: run 5 miles, walk 10 mins, spin 10 mins
1/30/10: snowboarding (~4 hours on slopes)
1/29/10: 6 miles treadmill
1/28/10: 50 mins elliptical
1/27/10: 8 miles run on treadmil. 6 @ 8:41, 1 @ 8:30 and 1 @ 10, then walked 0.5
1/26/10: day OFF. legs were tired. i hate days off, but i got cred from Andy for relaxin and watchin tennis (I'm not the best relaxer) :)